WoW! Have not posted on here

In a while …. Have a great day peeps! Love them pictures!

Feb 24 to march 2

Sunday: off
Monday: 8 
Tuesday: 10
Wednesday: off
Thursday: 10 progressive
Friday:

Feb 18 - 23

Sunday 18 - 6:55 pace

Monday: 8@6:54

Tuesday; 8 Wednesday 8 Thursday 6 Friday 6 Saturday off
Feb 10 - 16

Sunday: 10 with 8 miles at 6 min

Monday: 11

Tuesday: 8.5

Wednesday: 8

Thursday: 10

Friday: 5

Saturday: off

2/3/13 to 2/9/13

Sunday: 18 in 2:20 ITB flared up at 2

Monday: 8.5 @ 7:15 ITB flared up at 7

Tuesday: 11 Wednesday: 10 Thursday 10 Friday: 8 Saturday: off